Originally posted by SubGod22
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I'll quote the excerpt for boxing out.
"Box Out!"
All players must learn this skill, as much as any other skill in the game. Even the perimeter players (guards) must box out. Oftentimes, the missed three-point shot will result in a long rebound that our guards should get if they box-out properly. Also, we don’t want the opponent’s guards slipping inside for the inside rebound and put-back.
When you box out, you must first make contact with the player you are guarding. Locate your man, get in front of him/her,pivot facing the basket, bend over, get wide with your feet and arms out, and put your backside into the offensive player, sealing him/her away from the hoop. Be aggressive, and don't let the offensive player push you under the basket. If you get too far under the basket, a taller opponent with long arms can simply outreach you for the ball. Keep your man away from the hoop. Keep your eye on the ball flight, and go get it!
All players must learn this skill, as much as any other skill in the game. Even the perimeter players (guards) must box out. Oftentimes, the missed three-point shot will result in a long rebound that our guards should get if they box-out properly. Also, we don’t want the opponent’s guards slipping inside for the inside rebound and put-back.
When you box out, you must first make contact with the player you are guarding. Locate your man, get in front of him/her,pivot facing the basket, bend over, get wide with your feet and arms out, and put your backside into the offensive player, sealing him/her away from the hoop. Be aggressive, and don't let the offensive player push you under the basket. If you get too far under the basket, a taller opponent with long arms can simply outreach you for the ball. Keep your man away from the hoop. Keep your eye on the ball flight, and go get it!
In case I'm told that one source isn't enough for how to box out, I went to ehow.com, the leading source on basketball moves.
They say you're supposed to face the basket too.
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